{"id":125,"date":"2025-03-19T20:53:50","date_gmt":"2025-03-20T00:53:50","guid":{"rendered":"https:\/\/biere.kakimotox.com\/?p=125"},"modified":"2025-03-19T20:53:50","modified_gmt":"2025-03-20T00:53:50","slug":"poitrines-de-poulet-marinees-a-la-grecque-et-pita-croustillant","status":"publish","type":"post","link":"https:\/\/biere.kakimotox.com\/?p=125","title":{"rendered":"Poitrines de poulet marin\u00e9es \u00e0 la grecque et pita croustillant"},"content":{"rendered":"\n

Pr\u00e9paration : 15-30 minutes<\/p>\n\n\n\n

Cuisson : 20 minutes<\/p>\n\n\n\n

Portions : 4<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/p>\n\n\n\n

\u00bd Tasse de yogourt nature<\/p>\n\n\n\n

Le jus et le zeste de 1 citron<\/p>\n\n\n\n

2 gousses d\u2019ail hach\u00e9es<\/p>\n\n\n\n

1 \u00bd c. \u00e0 soupe d\u2019origan<\/p>\n\n\n\n

1 c. \u00e0 soupe<\/p>\n\n\n\n

750 grammes de poitrines de poulet coup\u00e9es en 2 sur l\u2019\u00e9paisseur<\/p>\n\n\n\n

3 tomates coup\u00e9es en d\u00e9s<\/p>\n\n\n\n

1 concombre coup\u00e9 en d\u00e9s<\/p>\n\n\n\n

1 oignon rouge hach\u00e9<\/p>\n\n\n\n

150 grammes de fromage feta \u00e9miett\u00e9<\/p>\n\n\n\n

\u00bc Tasse d\u2019huile d\u2019olive<\/p>\n\n\n\n

5 pains pitas coup\u00e9s en 4<\/p>\n\n\n\n

1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n\n\n\n

Pr\u00e9paration <\/strong><\/p>\n\n\n\n

    \n
  1. Pr\u00e9chauffer le four \u00e0 400o<\/sup>F.\u00a0\u00a0Dans un grand bol, ajouter le yogourt, le jus et le zeste de citron, l\u2019ail et la moiti\u00e9 de l\u2019origan.\u00a0\u00a0Saler et remuer. D\u00e9poser le poulet dans la pr\u00e9paration et laisser mariner.<\/li>\n\n\n\n
  2. Dans un saladier, combiner les tomates, le concombre, l\u2019oignon, le fromage et le reste de l\u2019origan.\u00a0\u00a0Au moment de servir, saler et arroser de \u00bc Tasse d\u2019huile.<\/li>\n\n\n\n
  3. \u00c9taler les pitas sur une plaque de cuisson. Badigeonner d’huile et saler g\u00e9n\u00e9reusement. Enfourner environ 10 min ou jusqu’\u00e0 ce qu’ils commencent \u00e0 dorer.<\/li>\n\n\n\n
  4. Dans une grande po\u00eale \u00e0 feu moyen-vif, chauffer 1 c. \u00e0 soupe d’huile. Cuire le poulet 3-4 min d’un c\u00f4t\u00e9 et 2 min de l’autre, ou jusqu’\u00e0 ce qu’il ait perdu sa teinte ros\u00e9e \u00e0 l’int\u00e9rieur.<\/li>\n\n\n\n
  5. D\u00e9poser un peu de salade dans les assiettes, puis d\u00e9poser le poulet par dessus. Garnir d’une bonne cuill\u00e9r\u00e9e de salade, servir avec les pitas.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Pr\u00e9paration : 15-30 minutes Cuisson : 20 minutes Portions : 4 Ingr\u00e9dients \u00bd Tasse de yogourt nature Le jus et le zeste de 1 citron 2 gousses d\u2019ail hach\u00e9es 1 \u00bd c. \u00e0 soupe d\u2019origan 1 c. \u00e0 soupe 750 grammes de poitrines de poulet coup\u00e9es en 2 sur l\u2019\u00e9paisseur 3 tomates coup\u00e9es en d\u00e9s 1 concombre coup\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":1,"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biere.kakimotox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}